Quit Smoking Methods
Hundreds of Secrets Used By Real Smokers to Kick the Habit

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Methods

A Higher Power
Acupuncture
Allen Carr's EasyWay Method
Anger
Aromatherapy
Aversion Therapy
Be Persistent
Change Smoking Locations
Chantix
Chewing Gum
Cigarette Modification
Clean
Cold Turkey
Commercial
Deep Breathing
Delay Your Next Cigarette
Distract Yourself
Drink Water
Educate Yourself
Exercise
Expense
Fake Cigarette
Freedom!
Get Sick
Get Support
Gradual Smoking Reduction
Gross!
Guilt
Have a Baby
Health
Herbal Cigarettes
Hospital Visitation
Humor
Hypnosis
Keep a Journal
Keep Your Hands Busy
Kissing
Laser Therapy
Last Pack
Learn an Instrument
Love Yourself
Make a List
Meditation
Mental
Multiple Steps for Quitting Smoking
Nicoderm CQ
Nicotine Gum
Nicotine Inhaler
Nicotine Lozenge
Nicotine Patch
Nicotrol Nicotine Inhaler
Observe How Smoking Affects Others
Obvious
Odd
Outrageous
Preparation
Quit Smoking for Someone Else
Quit Smoking For Yourself
Quit With a Friend
Sarcasm
Set a Quit Smoking Date
Sleep
Smoke a Different Brand of Cigarettes
Smoking Kills
Snacking
Stay Away From Other Smokers
Strange Recipe
Supplements
Switch to Chewing Tobacco
Teeth Cleaning
Toothpicks, Sticks and Straws
Triggers
Visualization
Zyban

 
 

How many methods are there to quit smoking?

How many smokers are there?

The answer to both questions is the same number. For every smoker, there is a unique method for quitting. There is not a single, 100% solution to ending the smoking habit, save one--death. And that's why this site is here: to help smokers learn how to quit, so they can beat cigarettes and enjoy a long and fruitful life.

Read the methods shared here by hundreds of ex-smokers. Some are very unique. Many are similar. But they all have one aim: to help you find the quit smoking method that works for YOU. Just click the links below or on the left-hand side of the page and find the method or methods that work for you.

We encourage ex-smokers to share their own methods for quitting. You may find someone has already mentioned a method similar to the method you used, but that's ok! Each person puts a slight spin on each method. Please share your exact method for quitting with us and the thousands of readers of this site. Your method may be the one that saves a life!

How to Quit Smoking? Just pick a method below.

A Higher Power
Acupuncture
Anger
Aromatherapy
Aversion Therapy
Be Persistent
Change Smoking Locations
Chewing Gum
Cigarette Modification
Clean
Cold Turkey
Commercial
Deep Breathing
Delay Your Next Cigarette
Distract Yourself
Drink Water
Educate Yourself
Exercise
Expense
Fake Cigarette
Freedom!
Get Sick
Get Support
Gradual Smoking Reduction
Gross!
Guilt
Have a Baby
Health
Herbal Cigarettes
Hospital Visitation
Humor
Hypnosis
Keep a Journal
Keep Your Hands Busy
Kissing
Laser Therapy
Last Pack
Learn an Instrument
Love Yourself
Make a List
Meditation
Mental
Multiple Steps for Quitting Smoking

Nicoderm CQ
Nicotine Gum
Nicotine Inhaler
Nicotine Lozenge
Nicotine Patch
Nicotrol Nicotine Inhaler
Observe How Smoking Affects Others
Obvious
Odd
Outrageous
Preparation
Quit Smoking for Someone Else
Quit Smoking For Yourself
Quit With a Friend
Sarcasm
Set a Quit Smoking Date
Sleep
Smoke a Different Brand of Cigarettes
Smoking Kills
Snacking
Stay Away From Other Smokers
Strange Recipe
Supplements
Switch to Chewing Tobacco
Teeth Cleaning
Toothpicks, Sticks and Straws
Triggers
Visualization
Zyban


 

 

Helpful Links
Smoke Away
Nicotine Patches
Nicotine Gum
More...

 

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How to Quit Smoking. This site reveals how cigarette smokers can kick the tobacco habit, and stop smoking for good.